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Basic Yoga

Course Instructor P mukesh kumar

FREE

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Course Overview

Yoga for beginners. In this class you can learn very simple and effective yoga asanas and breathing techniques without and previous experience.

Schedule of Classes

Start Date & End Date

Jun 01 2023 - Jan 31 2025

Total Classes

542 Classes

Course Curriculum

1 Subject

Basic Yoga

0 Exercises • 1 Learning Materials

Balancing poses (Standing)

Standing poses

Video
000

Course Instructor

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P mukesh kumar

Mukesh kumar is a well versed hatha yoga practitioner and instructor for past 20 years.  He is a post graduate in yoga therapy. He has conducted various camps on yoga and nature cure all over india. Thousands of people have benefited through his camps and classes. He is also specialized in laughter yoga.